Hey! I'm Madiha, I've helped dozens of women build strength and confidence in the weight room.
I am a NASM certified personal trainer, women's fitness specialist, pain free performance specialist, and 200+ hour yoga teacher. I hold a masters degree in psychological research from Texas State (eat 'em up!) where I spent hours in the lab studying health behaviors.
Any trainer can create a workout plan, I curate a program based on your personality, lifestyle, and goals that will help you create a foundation for health.
Working with me means having someone in your corner as your guide to deep health. What we do in the gym is just a few hours of the week. We'll not only train but optimize your sleep, nutrition and recovery to help you not only look better but feel better.
Lets talk more! I'd love to hear about your goals and how I can help you reach your potential.
Great for women with other fitness activities outside of our training session or busy schedules. Beginners may also like a lower frequency to build the habit and endurance for strength training.
$115/ Single Session Rate
The optimal frequency for strength training for maximum results.
$95/ Per Session
3 or 12 Session Packages
This session kicks off with a personalized consultation, where we take the time to understand your fitness goals, preferences, and any considerations or limitations you may have.
Madiha's Pricing
$115/ Per Session 1-2x Week Training
$95/ Per Session (3 or 12 Session Packages)
Unfortunately we don't allow use of the gym outside of one on one personal training sessions, with exception of occasional classes. By prioritizing individualized sessions this allows you exclusive access to have curated workouts for maximum results.
Clients can easily cancel or reschedule sessions at least 24 hours in advance for no charge. Cancellations under 24 hours are subject to a full session fee. Please contact your trainer directly to cancel.
Book your complimentary consultation today!
If you are an existing client, please reach out to your trainer to schedule. Not ready to book and have more questions, feel free to leave your email and a message and we will get back to you as soon as possible.