I have had the pleasure of working with Stacia as my personal trainer, and she has been absolutely amazing. Her extensive knowledge and expertise in fitness and wellness are evident
in every session. She is not only kind and thoughtful but also incredibly understanding and supportive of my individual needs and circumstances.
Stacia has a remarkable ability to make workouts achievable and enjoyable, even with my demanding job. She provided me with effective strategies to stay on task and motivated. Beyond
just the workouts, she assisted me with my nutrition, helping me find a plan that fits perfectly with my busy schedule.
One of the most significant aspects of my experience with Stacia has been her support through the emotional challenges I faced regarding my body and food. She offered invaluable guidance and reassurance, making me feel understood and never alone in my journey.
Caroline M.
Stacia is a well-rounded trainer who genuinely cares about her clients. She is always in your corner, ready to provide encouragement and advice. I cannot recommend her highly enough to
anyone looking for a dedicated, compassionate, and knowledgeable personal trainer.
As someone who has been on and off going to the gym, I wanted to take my fitness journey more seriously and Stacia helped me do just that. There are endless reasons why my sessions with Stacia were always a 10/10 experience!
First and foremost, she met me at the level that I was at and had 0 judgement. She made it incredibly comfortable for me to open up about my goals and my frustrations with working out. She allowed me to take things at my pace, but also reminded me that I am capable of so much more! There is no better feeling than coming out from a session and feeling strong, and if it wasn't for her encouragement, i wouldn't have felt that. I highly appreciate her approach, that working out shouldn't just be for aesthetics but rather to establish lifelong, healthy habits. She reminded me the value of taking this time for myself and prioritizing my needs.
She has a knack for making things click. If i'm struggling with my form or mind to muscle connection, she's able to explain in a way that sticks.
Aside from being a wonderful coach, she's so fun to talk to and is super easy to get along with! Genuinely if I could hire a daily personal trainer, she would be my top choice! Could not be happier with my results and the mentality shift she taught me!
Remille S.
I begin working with Stacia in June 2021 and I lost over 20 pounds in the year’s time we worked together. I wanted to lose weight and build muscle. We designed a nutrition plan that initially
included the AIP protocol and using my Fitness Pal for tracking macros. We had check-in’s each week. The thing that I learned the most from Stacia was that this is my journey and it requires me to do the work. She could suggest many things, but unless I actually did those things and was consistent, I would not see progress. I struggled with getting the nutrition piece and the exercise piece together. It seemed that I could do one or the other but not both together.
I would highly recommend Stacia, as she is very intelligent, knowledgeable, adaptive, understanding and just tough enough!!
Dani D.
I highly recommend working with Stacia! She is knowledgeable, has a positive attitude, and creates well-rounded workouts. She keeps it challenging so you consistently build strength and confidence. She is excellent at effective goal setting and building personal fitness plans. Her experience and upbeat personality make her a wonderful trainer!
Genesse P.
Fitness used to totally intimidate me - but Stacia changed that for me. have been working with her for a few months now and somehow she makes every workout feel like it was made just for me and she even sneaks in mindfulness- It's pretty cool!
Thanks to her magic of reading my body and lifting just the right amount of heavy stuff, I made it through a whole camping weekend of lifting heavy stuff without a single ache or pain!
The workouts are challenging without being scary, and Stacia has this amazing way of making you feel strong (I am woman, hear me ROAR!), capable, and totally cared for - no matter where you're starting from.
I never thought I'd say this, but I look forward to my sessions with Stacia and am so happy to have found her!
Ashley W.
