Stacia E.

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Hi there! I’m Stacia, a passionate personal trainer and nutrition coach dedicated to helping you tap into your potential through a balanced approach to fitness and nutrition. Originally from Northern California, I’ve been training clients for 5 yrs and believe that achieving your goals should be an empowering journey, not a chore.

My certifications include the Pain Free Performance Specialist, FRC Mobility Specialist, NASM Certified Personal Trainer, Level 1 Nutrition Coach (Nutrition Coaching Institute).

My focus is on strength training and crafting sustainable nutrition programs that fit your lifestyle, allowing you to enjoy your favorite foods while making real progress. I help my clients lose weight, build muscle, and find the right balance between exercise and nutrition, leading to lasting mental and physical transformation.

I have always been active and have been passionate about strength training for the last 13 years and recently was focused on competing in bodybuilding. I look forward to meeting you!

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30 Minute Session

Get Strong, Even with a Busy Schedule!

In these quick 30-minute sessions, we’ll focus on efficient sessions that align with your fitness goals, plus I'll touch on how you can make small, meaningful changes in your diet, stress levels, and sleep habits. Let’s make sure you’re getting the most out of every minute and setting you up for success.

$60/ Single Session Rate

60 Minute Session

This more expanded session will focus on strength training, functional movements and we’ll also chat about important lifestyle factors like nutrition, sleep, and stress management. My goal is to help you leave each session feeling stronger, more balanced, and ready to tackle whatever life throws your way!

$105/ Single Session Rate

Book Your Complimentary Consult

In your complimentary consultation, we’ll sit down together to discuss your goals and what you really want to achieve and define what success is for you! I'll want to understand your fitness and health history to ensure We’ll chat about your daily habits, any challenges you’re facing, and how you’re feeling overall. This is all about creating a personalized plan that fits your lifestyle and helps you thrive. I want you to feel excited and empowered as we kick off your fitness journey together—let’s do this!

Book with Stacia

FAQs

How much do sessions cost?

Stacia's Pricing
$105/ Single Session Rate
$100/ Per Session (5 Session Package)
$95/ Per Session (10 Session Packages)
Are there memberships or contracts?

No, we won't lock you into any contracts or charge you for a membership. Cancel or pause at anytime.
Do you have open gym hours?

Unfortunately we don't allow use of the gym outside of one on one personal training sessions, with exception of occasional classes. By prioritizing individualized sessions this allows you exclusive access to have curated workouts for maximum results.
What is the cancellation policy?

Clients can easily cancel or reschedule sessions at least 24 hours in advance for no charge. Cancellations under 24 hours are subject to a full session fee. Please contact your trainer directly to cancel.
How do I book?

Book your complimentary consultation today!

If you are an existing client, please reach out to your trainer to schedule. Not ready to book and have more questions, feel free to leave your email and a message and we will get back to you as soon as possible.