Stacia E.
I'm Stacia and I'm passionate about helping women unlock their full potential through strength training. Originally from West Coast, movement has always been a huge part of my life. I’ve been lifting weights for over 13 years and training clients professionally since 2020.
I’m certified through NASM, the Pain-Free Performance Specialist Certification (PPSC), Functional Range Systems, and the Nutrition Coaching Institute. My approach blends strength training with mobility work, nutrition education, and nervous system regulation to create a truly balanced and empowering fitness experience.
I’ve had the privilege of working with a wide range of clients—postpartum women rebuilding strength, individuals managing Parkinson’s, and people who simply want to get as strong and resilient as possible. No matter where someone is starting, I meet my clients where they are at.
At the core of my work is the belief that women deserve spaces where we are seen, supported, and celebrated—far beyond just physical results. In a world that constantly tells us to be smaller or quieter, I’m hear to help you get stronger and take up space!
Rooted & Resilient Training
https://rootedresilienttraining.com
30 Minute Session
Get Strong, Even with a Busy Schedule!
In these quick 30-minute sessions, we’ll focus on efficient sessions that align with your fitness goals, plus I'll touch on how you can make small, meaningful changes in your diet, stress levels, and sleep habits. Let’s make sure you’re getting the most out of every minute and setting you up for success.
$60/ Single Session Rate
60 Minute Session
This more expanded session will focus on strength training, functional movements and we’ll also chat about important lifestyle factors like nutrition, sleep, and stress management. My goal is to help you leave each session feeling stronger, more balanced, and ready to tackle whatever life throws your way!
$105/ Single Session Rate
Book Your Complimentary Consult
In your complimentary consultation, we’ll sit down together to discuss your goals and what you really want to achieve and define what success is for you! I'll want to understand your fitness and health history to ensure We’ll chat about your daily habits, any challenges you’re facing, and how you’re feeling overall. This is all about creating a personalized plan that fits your lifestyle and helps you thrive. I want you to feel excited and empowered as we kick off your fitness journey together—let’s do this!
